
We both got up really early. I made us a mushroom omelet for breakfast. Woody went for a walk this afternoon. He has read and worked word puzzles today. At the moment he has gone to church for the Monday night prayer meeting.
Thoughts from Woody:
NIH has told us nothing about how to improve my immune system. They do have me on a broad spectrum antibiotic (Bactrim) which I take three times a week. I have been gathering my own list of ways to improve my immune system:
*Get a good night's sleep (I've become a nap taker, too. I have found being able to take a nap when I feel like it is a perk of retirement.)
*Get exercise--supposedly the lymph system works & secretes immunity-related hormones only when the body is in motion (I'm trying to get at least one significant period of exercise in every day)
*Don't get sick (wash hands regularly)
*Psychoneuroimmunological pathway--the way you think determines or at least has a direct impact on the neurotransmitters that determine the extent to which you become sick. (I really never let my disease worry me.)
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